Personal Training for the Older Adult
Stay strong. Stay steady. Stay independent.
What We Work On:
With a long and varied background in fitness, group classes, and personal training, my focus now is on helping older adults move with confidence, strength, and ease. These sessions are not about pushing hard — they’re about exercising wisely, safely, and in a way that supports your body through every stage of life.
Each one-to-one session is tailored to your individual needs, abilities, and goals. Whether you’re just starting out or getting back into movement, we’ll work gently and gradually to:
• Improve balance and coordination
• Increase muscle strength and bone density
• Support a healthy cardiovascular system
• Prevent falls and reduce injury risk
• Ease stiffness and improve mobility
• Build confidence in movement and daily life
• Help you stay active and independent for longer
You don’t need to be “fit” to begin — just open to taking that first step toward feeling better in your body. Every session is encouraging, supportive, and paced to suit you.
Who Is It For?
Aimed at the physically independent Older Adult
• Anyone aged 60+ wanting to stay strong, steady, and mobile
• People recovering from illness, injury, or periods of inactivity
• Clients looking to improve posture, flexibility, and overall wellbeing
• Those who feel unsure about exercise or nervous to begin — I’ll guide you every step of the way
This isn’t about intense workouts or gym-style training. It’s about functional movement, simple strength-building, and supporting your body in a way that feels good, safe, and empowering — no matter your starting point.
What to Expect in a Session:
Unlike traditional fitness assessments, which often focus on general fitness metrics, our sessions begin with a functional assessment – designed specifically to reflect how well you perform everyday movements and activities of daily living (ADLs). This gives us valuable insight into your current capabilities and highlights any areas where we can improve strength, balance, or coordination in a meaningful way.
We’ll begin with a relaxed chat about your health history, lifestyle, and personal goals. From there, we’ll move through simple, purposeful exercises tailored just for you – whether seated, standing, or using light equipment like resistance bands or small weights.
Sessions are always calm, encouraging, and completely pressure-free. You’ll feel supported and looked after every step of the way.
My goal is to help you move well, move safely, and move with confidence — wherever you’re starting from.
Aftercare & Support:
I’ll provide simple guidance or exercises you can do at home if you wish – and I’m always happy to answer questions between sessions. Consistency is key, and I’m here to support you for the long haul.
BOOKINGS & APPOINTMENTS
Treatment Price
All treatments are priced at £50 per hour, including massage, facials, and holistic therapies.
Clinic Opening Hours
Appointments are available during the following times:
🟢 Monday: 1:30 PM – 5:30 PM
🟢 Tuesday: 1:30 PM – 7:30 PM
🟢 Wednesday: 8:30 AM – 3:00 PM
🟢 Thursday: 1:30 PM – 5:30 PM
🟢 Friday: 1:30 PM – 3:30 PM
Sessions are by appointment only. To check availability or book your treatment, please use the contact form or get in touch directly.