What to Expect During Your Treatment:

We’ll begin with a short consultation to understand how you’re feeling and what areas you’d like to focus on. You’ll then be made comfortable on the massage table with warm towels and a calming atmosphere.

The treatment uses firm, slow strokes to work into deeper muscle layers. Unlike Sports Massage, there’s less emphasis on trigger point release and more on slow, sustained pressure that allows the muscles to let go naturally. It can be deeply relaxing while still offering noticeable physical benefits.

As always, I’ll check in to ensure the pressure is right for you and adapt the session to suit your needs.

Aftercare Advice:

Following your deep tissue massage, it’s normal to feel a little tender or achy — especially in areas where tension was held. This is part of the body’s natural response as lactic acid and other metabolic waste products are released from the muscles.

To support your recovery and get the most from your session:

• Stay well hydrated to help flush out toxins

• Avoid heavy exercise or intense activity for the rest of the day

• Rest and listen to your body — some light movement or stretching may feel helpful

• Apply warmth if needed for comfort

Any mild soreness should ease within a day or two, leaving you feeling looser, lighter, regaining balance in your body.